Vitamin C

Vitamin C is soo important for ageing. It is involved in Collagen Synthesis: Vitamin C plays a crucial role in collagen synthesis, a process essential for maintaining skin elasticity, firmness, and resilience. Collagen is a protein that provides structural support to the skin, helping it stay plump and smooth. By stimulating collagen production, vitamin C helps improve skin texture and reduce the appearance of fine lines and wrinkles.