Sofia Competition

Water! Double cleanse!Be kind with your retinol! sleep!

Glowing Skin My top tips for glowing skin are: - Drink at least 3ltrs of water everyday! - Healthy diet = Healthy skin - Use a suitable cleanser for your skin type -  Layer with a Vitamin C serum - CE Ferulic is my favourite - Lock it all in with a good moisturiser! - A high SPF is a must! - A good nights sleep. - Exfoliate 1/2 a week depending on your skin :)

Top tips for glowing skin: Hydration: Drink plenty of water throughout the day to keep your skin hydrated and flush out toxins.Balanced Diet: Eat a balanced diet rich in fruits, vegetables, and healthy fats. Foods high in antioxidants, vitamins, and minerals promote healthy skin.Cleansing: Cleanse your face in the morning and before going to bed to remove dirt, oil, and impurities. Choose a gentle, hydrating cleanser that is appropriate for your skin type. Exfoliation: Exfoliate 1-3 times per week to remove dead skin cells. Depending on your skin's needs, use a chemical exfoliant (e.g., AHA or BHA) or a gentle physical exfoliant. Toning: After cleansing, use a toner to balance the pH of your skin. To add moisture, use a hydrating and alcohol-free toner. Serums and Treatments: Use serums with active ingredients such as vitamin C for brightening or hyaluronic acid for hydration to address specific concerns. Apply serums before moisturisers to maximise their benefits. Moisturizing: Stay hydrated by using a moisturiser that is appropriate for your skin type. Apply both in the morning and at night, following serums. Sunscreen: Every morning, even on overcast days, protect yourself by donning a broad-spectrum SPF of at least 30. In cases of exposure to sunlight, reapply after every two hours. Eye Care: Use a specific eye cream to address issues such as fine lines or dark circles under the eyes. Use your ring finger to gently pat the product on the sensitive area around the eyes to prevent pulling. Quality Sleep: Make sure you get enough sleep to allow your skin to regenerate naturally. Use a silk pillowcase to reduce friction on your skin. Stress Management: Stress can be managed through practises such as meditation or deep breathing. Make your skincare routine a relaxing ritual to help you unwind. Consistency: Maintain consistency in your skincare routine for long-term benefits. Test new products one at a time to avoid irritation. Modify your routine in response to seasonal changes.Be patient; changes in the skin often take time to become visible. Modify your routine based on how your skin responds. Avoid Harmful Habits: Avoid smoking: Smoking has been shown to hasten skin ageing. Excessive alcohol consumption can dehydrate your skin.

* Drink plenty of water especially when you wake up in the morning * massage aloe Vera to your face n body * eat critic foods daily * cleanse and Exfoliate your skin from pollutants * use skin brightening serums * 100% use SPF

My top tips for glowing skin are: 💦Drink that agua! 🫧Use the right cleanser for your skin’s needs - hydrating/exfoliating. Do it again, just in case! 👩‍⚕️Get that pH balanced with the right toner 🍊Vit C serum - CE Ferulic, of course! 🧴Seal all the good stuff in with a thirst quenching moisturiser like AGE Interruptor ☀️ Don’t forget to keep dull hyperpigmentation at bay with SPF ❤️Finally, surround yourself with people who make you laugh, have your back and love you for who you are. Your happiness will make you glow!

Top tips for glowing skin: Over the years I’ve learnt that you have to have a good cleansing routine to keep the impurities at bay along side a daily vitamin C serum followed by SPF daily. I know preach this to everybody; you have to work on your skin from within as well meaning plenty of drink and healthy diet.  Instead of using hundred different stripping toners and chemical peels, just concentrate on the solid basics: double cleansing, hydrating HA serum, Vitamin C and daily moisturiser followed by SPF. Thank me layer.

To get glowing skin for me you need to have a healthy diet(plenty of water) and skincare routine! Lets start with some tips.***** 1)Washing my face in the morning and evening should be the first step of my skincare routine. 2)After I wash my face in the morning, apply two to three drops of a topical vitamin C serum. 3) Sunscreen of at least SPF 30 I apply every day as the last step in my skincare routine,even winter time and I am re apply after two hours. 4)Then depend your skin you can use a good moisture,niacinamide,exfoliate In my case Probiotics are the best for my skin, and I loved them.

My top tips for glowing skin are: 💫 Consistency with skincare💫 Cleansing morning and evening💫 Exfoliating once or twice a week💫 Vitamin C every morning 💫 SPF all year round💫 Drink lots of water💫 Healthy diet💫 Limit alcohol💫 Don't smoke💫 7-9 hours sleep💫 Getting outdoors