Top tips for glowing skin:
Hydration: Drink plenty of water throughout the day to keep your skin hydrated and flush out toxins.Balanced Diet: Eat a balanced diet rich in fruits, vegetables, and healthy fats. Foods high in antioxidants, vitamins, and minerals promote healthy skin.Cleansing: Cleanse your face in the morning and before going to bed to remove dirt, oil, and impurities. Choose a gentle, hydrating cleanser that is appropriate for your skin type.
Exfoliation: Exfoliate 1-3 times per week to remove dead skin cells. Depending on your skin's needs, use a chemical exfoliant (e.g., AHA or BHA) or a gentle physical exfoliant.
Toning: After cleansing, use a toner to balance the pH of your skin. To add moisture, use a hydrating and alcohol-free toner.
Serums and Treatments: Use serums with active ingredients such as vitamin C for brightening or hyaluronic acid for hydration to address specific concerns. Apply serums before moisturisers to maximise their benefits.
Moisturizing: Stay hydrated by using a moisturiser that is appropriate for your skin type. Apply both in the morning and at night, following serums.
Sunscreen: Every morning, even on overcast days, protect yourself by donning a broad-spectrum SPF of at least 30. In cases of exposure to sunlight, reapply after every two hours.
Eye Care: Use a specific eye cream to address issues such as fine lines or dark circles under the eyes. Use your ring finger to gently pat the product on the sensitive area around the eyes to prevent pulling.
Quality Sleep: Make sure you get enough sleep to allow your skin to regenerate naturally. Use a silk pillowcase to reduce friction on your skin.
Stress Management: Stress can be managed through practises such as meditation or deep breathing. Make your skincare routine a relaxing ritual to help you unwind.
Consistency: Maintain consistency in your skincare routine for long-term benefits. Test new products one at a time to avoid irritation.
Modify your routine in response to seasonal changes.Be patient; changes in the skin often take time to become visible. Modify your routine based on how your skin responds.
Avoid Harmful Habits: Avoid smoking: Smoking has been shown to hasten skin ageing. Excessive alcohol consumption can dehydrate your skin.
