Cell Cycle Catalyst Competition

My skin is dry and dehydrayed. I got some hyperpigmntn as well. Hope this vitamin c serum would work for me.For me my top skincare is double cleansing and spf.dont go to bed with makeup on never. And if u r using actives plz always apply spf when u go out. Stay hydrated and mosturise your skin. Spf and vitamin c best duo....

My top tips for healthy skin: Stay Hydrated: Drink plenty of water to keep your skin hydrated from the inside out. Cleanse Gently: Use a mild cleanser to remove dirt, oil, and makeup without stripping your skin of its natural oils. Moisturize: Moisturize daily to keep your skin soft and supple, especially after showering or washing your face. Protect from the Sun: Wear sunscreen with at least SPF 30 every day, even on cloudy days, to protect your skin from harmful UV rays. Eat a Balanced Diet: Consume a diet rich in fruits, vegetables, lean proteins, and healthy fats to nourish your skin from within. Get Enough Sleep: Aim for 7-8 hours of sleep per night to allow your skin to repair and regenerate. Manage Stress: Practice stress-reducing activities such as yoga, meditation, or deep breathing exercises to help maintain healthy skin. Limit Hot Showers: Hot water can strip the skin of its natural oils, so opt for lukewarm water when bathing or showering. Avoid Harsh Products: Choose skincare products that are gentle and suitable for your skin type to avoid irritation and inflammation. Stay Active: Regular exercise promotes healthy circulation, which can contribute to glowing skin.

Here are my tips for healthy skin: Hydrate Well: Drinking enough water keeps your skin hydrated and supple. 💧 Balanced Diet: Eat foods rich in antioxidants, vitamins, and minerals like berries, nuts, and leafy greens. 🥗 Use Sunscreen: Protect your skin with sunscreen of at least SPF 30, even on cloudy days. 🌞 Cleanse Daily: Wash your face every day to remove dirt, excess oil, and makeup. 🚿 Moisturize: Keep your skin moisturized with a product that suits your skin type. 💦 Sleep Well: Get 7-9 hours of good sleep each night for skin repair and rejuvenation. 😴

✨️ I always double cleanse my skin in the evenings and would never go to bed with make-up on, even when very exhausted ✨️ After that I apply a serum with hyaluronic acid (SkinCeuticals Hydrating B5 Serum) and then cream with retinol). Don't forget to apply them to your neck and décolletage as well. I also use an eye cream ✨️ In the mornings, after washing my face, I apply a serum with Vitamin C (Silymarine CF Vitamin C serum), then a moisturiser and then SPF. I use SPF every day, all year round ✨️ I exfoliate my skin twice a week with a gentle facial scrub ✨️ I like treating my skin to some masks twice a week. ✨️ I use gua sha to massage my face and improve blood circulation ✨️ I don't smoke and try to eat healthy food ✨️ I try to get enough sleep. It's essential for our health and beauty

Drink at least two to three litres of water Eat clean food with lots of fibre Use 130+ sunscreen to avoid any sun damage Use cleanser two times in morning then always clean your face before bedtime Use silk pillowcases Use skin ceutical vitamin c serum as it’s excellent for skin Use skin ceutical hydrating cream

I'd like to list a whole regime, but im never disciplined to do all of them. for me my two non negotiable are at least 2 litres of mineral water with added electrolytes and 7/8 hours of sleep every night

My skincare tips are: 1. Always, always use SPF, in sunny, cloudy and rainy days; winter, spring, summer and autumn. UVA/UVB rays are always there. Opt for a high factor (50).2. Double cleanse if you’ve been wearing makeup.3. Drink plenty of mineral water.4. Sleep is also very important for skin health. Aim to 7-8 hours of sleep.5. Use a good serum in the morning to fight free radicals and pollution (like C E Ferulic), to keep your skin as youthful as possible.6. If your skin is blemish-prone, don’t pick or pop your pimples.

Healthy Skin Tips [For The Summer] 1. Opt in for a high SPF sunscreen product (at least SPF 40+) 2. Continue to double cleanse 3. Lighten up your moisturiser (and opt in for a richer one in the winter) 4. Refresh skin with a mist 5. Stay hydrated - drink plenty of water! 6. Load up on antioxidants 7. Don’t forget your UV protection sunglasses!