Cell Cycle Catalyst Competition

Here are my tips for healthy skin: Hydrate Well: Drinking enough water keeps your skin hydrated and supple. 💧 Balanced Diet: Eat foods rich in antioxidants, vitamins, and minerals like berries, nuts, and leafy greens. 🥗 Use Sunscreen: Protect your skin with sunscreen of at least SPF 30, even on cloudy days. 🌞 Cleanse Daily: Wash your face every day to remove dirt, excess oil, and makeup. 🚿 Moisturize: Keep your skin moisturized with a product that suits your skin type. 💦 Sleep Well: Get 7-9 hours of good sleep each night for skin repair and rejuvenation. 😴

✨️ I always double cleanse my skin in the evenings and would never go to bed with make-up on, even when very exhausted ✨️ After that I apply a serum with hyaluronic acid (SkinCeuticals Hydrating B5 Serum) and then cream with retinol). Don't forget to apply them to your neck and décolletage as well. I also use an eye cream ✨️ In the mornings, after washing my face, I apply a serum with Vitamin C (Silymarine CF Vitamin C serum), then a moisturiser and then SPF. I use SPF every day, all year round ✨️ I exfoliate my skin twice a week with a gentle facial scrub ✨️ I like treating my skin to some masks twice a week. ✨️ I use gua sha to massage my face and improve blood circulation ✨️ I don't smoke and try to eat healthy food ✨️ I try to get enough sleep. It's essential for our health and beauty

Drink at least two to three litres of water Eat clean food with lots of fibre Use 130+ sunscreen to avoid any sun damage Use cleanser two times in morning then always clean your face before bedtime Use silk pillowcases Use skin ceutical vitamin c serum as it’s excellent for skin Use skin ceutical hydrating cream

I'd like to list a whole regime, but im never disciplined to do all of them. for me my two non negotiable are at least 2 litres of mineral water with added electrolytes and 7/8 hours of sleep every night

My skincare tips are: 1. Always, always use SPF, in sunny, cloudy and rainy days; winter, spring, summer and autumn. UVA/UVB rays are always there. Opt for a high factor (50).2. Double cleanse if you’ve been wearing makeup.3. Drink plenty of mineral water.4. Sleep is also very important for skin health. Aim to 7-8 hours of sleep.5. Use a good serum in the morning to fight free radicals and pollution (like C E Ferulic), to keep your skin as youthful as possible.6. If your skin is blemish-prone, don’t pick or pop your pimples.

Healthy Skin Tips [For The Summer] 1. Opt in for a high SPF sunscreen product (at least SPF 40+) 2. Continue to double cleanse 3. Lighten up your moisturiser (and opt in for a richer one in the winter) 4. Refresh skin with a mist 5. Stay hydrated - drink plenty of water! 6. Load up on antioxidants 7. Don’t forget your UV protection sunglasses!

[Maintaining] Healthy skin tips 1. Apply sunscreen daily - the higher SPF the better, but aim for a minimum of 30 SPF. Apply sunscreen on your lips also. 2. Keep your hands off your face - germs, oil and dirt can easily be transferred from hand to face. 3. Avoid tanning beds (opt in for self-tanners instead if tanned skin is important) 4. Check your skin regularly and familiarise yourself with types of spots that might look suspicious.

Healthy skin tips [Lifestyle] 1. Maintain healthy diet - ensure your diet contains a lot of bright colour fruits and vegetables (such as tomatoes, red bell peppers, oranges, berries).  Other foods such as dark chocolate, green tea, oily fish, nuts are great for skin.  2. Drink plenty of water - aim for 8 glasses of water per day. 3. Exercise - boosts blood circulation  4. Avoid smoking  5. Limit sun exposure.  6. Have a good sleep - try silk pillowcases for smoother skin, they’re also more breathable than satin.