My top tips I follow:
Maintaining healthy skin involves a combination of good habits, effective skincare routines, and a healthy lifestyle.
Keeping calm and stress free:High stress levels can affect skin negatively. Practice stress-relief techniques such as yoga, meditation, or hobbies you enjoy like shopping,tv, gardening.
Double cleansing to remove all impurities and excess oil, makeup ,so that skin breaths well,
Most important Sun Protection: Apply sunscreen with at least SPF 30 daily, even on cloudy days and during winter. Reapply every two hours when exposed to direct sunlight. Wear protective clothing, hats, and sunglasses.
Balanced Diet and hydration: Eat a diet rich in fruits, vegetables, lean proteins, and healthy fats. Foods high in antioxidants, such as berries, nuts, and leafy greens, can help protect your skin.Drink plenty of water to keep your skin hydrated from the inside out. Aim for at least 8 glasses a day.
Regular Exercise and enough sleep: Physical activity increases blood flow, helping nourish skin cells and keep them vital. It also helps manage stress.Aim for 7-9 hours of quality sleep per night to allow your skin to repair and rejuvenate Keep exploring the community!
