My top tips for healthy skin:
Stay Hydrated: Drink plenty of water to keep your skin hydrated from the inside out.
Cleanse Gently: Use a mild cleanser to remove dirt, oil, and makeup without stripping your skin of its natural oils.
Moisturize: Moisturize daily to keep your skin soft and supple, especially after showering or washing your face.
Protect from the Sun: Wear sunscreen with at least SPF 30 every day, even on cloudy days, to protect your skin from harmful UV rays.
Eat a Balanced Diet: Consume a diet rich in fruits, vegetables, lean proteins, and healthy fats to nourish your skin from within.
Get Enough Sleep: Aim for 7-8 hours of sleep per night to allow your skin to repair and regenerate.
Manage Stress: Practice stress-reducing activities such as yoga, meditation, or deep breathing exercises to help maintain healthy skin.
Limit Hot Showers: Hot water can strip the skin of its natural oils, so opt for lukewarm water when bathing or showering.
Avoid Harsh Products: Choose skincare products that are gentle and suitable for your skin type to avoid irritation and inflammation.
Stay Active: Regular exercise promotes healthy circulation, which can contribute to glowing skin.
