My tips for healthy skin
* drink plenty of water every day. This helps to flush toxins out of your body
* cleanse, and even better double cleanse your skin to keep your skin clean, especially after wearing makeup
* use spf every day, your skin needs protecting against uv/ua rays. This will also help to slow the signs of ageing
* a healthy diet such as plant based rather than processed food will help to maintain healthy skin.
* too much sugar in your diet can cause inflammation, so reduce your sugar intake
* healthy oils such as fish oil can help to keep your skin healthy
* exfoliate at least 2 to 3 times a week to remove dead skin cells.
* keep your skin moisturised
