Maintaining healthy skin involves a consistency, combination of good habits, proper skincare routine, and a balanced lifestyle. Here are some of my top tips for healthy skin:
🔸️Stay Hydrated: Drink plenty of water throughout the day to keep your skin hydrated.
🔸️Cleanse your skin daily using a gentle cleanser suitable for your skin type. Avoid harsh soaps and hot water, which can strip your skin of natural oils.
🔸️Apply a good quality moisturizer suitable for your skin type after cleansing to keep your skin hydrated.
🔸️Balanced Diet, rich in fruits, vegetables, proteins, and healthy fats.
🔸️Sun Protection is a MUST! Use a broad-spectrum sunscreen with an SPF of at least 30, (50+recommend) even on cloudy days.
🔸️Beauty sleep is the key! Get enough sleep
at least 7-9 hours of quality sleep to help skin repair and regeneration.
🔸️Manage stress that can trigger skin problems.
🔸️Regular exercise that increases blood circulation.
By incorporating these tips into your daily routine, you can maintain healthy, glowing skin.
