Hi everyone! Here is my entry for the Cell Cycle Catalyst Competition.
My tips for the skin health?
Love your skin as much as you love everything that is important in your life! You will spend all your life in your skin, its your most intimate house clothing. You should take care of it as if it was your most precious treasure.
Hydrate your skin! Drink plenty of water, eat juicy fruits and vegetables, make smoothies and freshly squeezed juices! Eat everything that is colourful and fresh and has good vitamins and minerals, that's important for your skin! Don't forget about nuts, seeds, avocados - they have omega 3 acids that help to build up the skin cells.
Enjoy sun as it gives you magnificent vitamin D!.. BUT never forget about SPF in order to protect your skin from UVAs and UVBs.
Make sure you have great skincare regime filled with powerful ingredients, make it as a routine and try not to forget about it every morning and night :)
And most important: Keep on smiling! laugh, love, live your life to the fullest! Healthy mind is healthy body and healthy skin :)
