Healthy skin tips [Lifestyle]
1. Maintain healthy diet - ensure your diet contains a lot of bright colour fruits and vegetables (such as tomatoes, red bell peppers, oranges, berries).
Other foods such as dark chocolate, green tea, oily fish, nuts are great for skin.
2. Drink plenty of water - aim for 8 glasses of water per day.
3. Exercise - boosts blood circulation
4. Avoid smoking
5. Limit sun exposure.
6. Have a good sleep - try silk pillowcases for smoother skin, they’re also more breathable than satin.
